Gratitude, the essence of shift

Many people seem to struggle with anxiety, depression, lack of motivation making it hard for things to shift in their lives. So how do you go from that to vibrancy and the juiciest you quickly?

Begin each day with gratitude. The practice of gratitude in our lives makes room for miracles to take place and creates an atmosphere of abundance an prosperity within. gratitude is planting a seed for more of what you appreciate to grow bigger in your life experience.

Keep a journal by your beside and each day, in the morning before you rise out of bed take a moment to write down ten things you are grateful for from the day before. When you start the day with gratitude, you are inadvertently telling the Universe what you want more of and life will respond.

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