APHRODISIACS. Foods to enhance your sex life.

In the spirit of Valentine’s Day, I could not help myself in sharing about some of my favorite superfoods that have energy and libido boosting effects so you can get your lovin on. Superfoods are high nutrient dense plant-based foods. Your body will thank you for consuming them and its effects are quick to take on. Glowing skin, improved immune function, mental clarity, increased energy levels that carry into the bedroom are all good reasons to add them into your diet.


Known as ‘Food of love’ is a legendary aphrodisiac. The Mayan king reputedly drank a vat of a special cacao drink to keep him active for his 300-strong harem. Cacao (raw chocolate) is abundant in nutrients such as a chemical called anandamide (the bliss chemical), and theobromine which both enhances brain function helping us to feel good. Being in a good state of mind is something that is vital for a blissful sex life, Cacao is the most bio-available source of magnesium, making it useful for the heart, brain and hormonal health, especially being that most of us are deficient in magnesium. deficiency leads to poor performance (and ill health). Many of the beneficial nutrients of cacao are destroyed in the roasting process and when dairy and refined sugar are added. It is best to have it raw, to get the most out of this amazing food.


This Peruvian superfood is a powerful root vegetable regarded as an aphrodisiac, energy booster, fertility booster and adaptogen. When discovered by the Spanish invaders they soon found it gave great strength, endurance and sexual potency it is taken in powdered form for hormonal health, rich in B vitamins to balance the nervous system and increase sexual function. Great added to a smoothie or in raw chocolates and consumed 30 minutes before sexual activity.


These berries are perhaps the most nutritionally rich berry on the planet, containing at least 18 amino acids (including the 8 essentials), numerous vitamins and antioxidants. Use them support adrenal glands, boost immunity, enhance memory, calm the nerves, and have anti-fungal and anti-bacterial compounds. In Asia, goji berries are traditionally regarded as a strong sexual tonic


Superfoods that are good for the heart are good for sexual function and health because heart healthy foods keep arteries clear and improve circulation. And in case you didn’t know, circulation is a key factor in boosting libido and experiencing sensation. Just one ounce of almonds provides 35% of the vitamin E we need daily, another sex hormone booster and powerful antioxidant that prevents arteries from hardening.


The second most valuable spice in the world ia also a sexual stimulant. It’s delicious flavor and medicinal properties make it well worth it for special occasions. It has a long history of use throughout the world where it has been traded for its aphrodisiac properties. It is the compound vanillin, which is used for this purpose and also to treat sexual dysfunction. Vanilla is very calming for the nervous system, helping prepare body and mind for sex.


Improves is a libido booster for men and women because it contains carbohydrates, proteins, vitamins, minerals and energizing substances. In women the bee pollen is indicated to combat frigidity and lack of sexual desire. In men it increases the desire and improves erection.

Pollen is a substance produced by the flowers; the bees gather to feed the hive and then are taken by the man in a completely natural way.

Specific effects of bee pollen to increase desire and achieve better erections are due to two of its properties, the first is strengthening the capillary veins and arteries by preventing the hardening yielding better blood flow throughout the body including genitals heightening sensation.

Bee pollen contains plant hormones that activate the gland function without producing side effects thus an increased desire naturally.


To enhance your sex life you need to be like an athlete and make sure you have a full range of nutrients so your body works at its optimum level. Pumpkin seeds (in fact many seeds and nuts) are high in essential nutrients, especially zinc, good fats and protein. Of course these nutrients are essential for everyone, and men especially should consume them regularly, as they are necessary for the function of a healthy prostate gland.

Here is a simple easy way to enjoy all these foods with your lover before heading to the bedroom…



For the bark:

1 cup Organics Cacao Butter

6 Tbsp Raw Cacao Powder

4 Tbsp Pure Maple Syrup

2 Tbsp Maca

1/4 tsp Sea Salt

1 tsp Vanilla Extract

For the toppings:

1 Tbsp Crushed Pumpkin Seeds

2 Tbsp cup slivered Almonds, chopped

2 Tbsp Goji berries

1 ¼ Tbsp Bee pollen

sprinkle with more sea salt, course.


Place the cacao butter in glass bowl. Use another larger bowl to fill with hot warm water and hold the bowl with cacao butter to soften and melt it without heating it to keep the energizing properties of these ingredients intact. Mix the rest of the ingredients in folding and blending by hand until smooth.

Pour melted chocolate mixture on a cookie sheet with parchment paper and top with the topping ingredients

Place in the freezer for 30 minutes or until solid.

Enjoy or store in the refrigerator.

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