of the Self
A connection to your body and your intuitive nature is beneficial to create a mindset of wellness and health. Yoga, at the core is the union of the Mind & Body through breath work, meditation and a series of asanas or poses.
Yoga is for everyone. The physical aspects of yoga can always be modified to fit anyone's needs. It leads to a more flexible mind and body, a deeper state of awareness and self connection, lowers anxiety, tones the muscular structure of the body, helps strengthen joints and detoxifies the system. The benefits and possibilities through the pratice of yoga are endless...
Yoga takes you into the present moment, the only place where life exists
Corporate and workplace instruction
NY, The Hamptons & Worldwide
"I have been working with Andrea for the past 8 years. She is professional, always on time, and a really great person. Not only is she a terrific well versed yoga instructor, she makes you feel amazing. I would highly recommend her to anyone."
"My entire family has benefited from working with Andrea. Over the past three years we have developed great eating habits, a yoga practice, and creating a healthy home environment for us and our three teens. She is brilliant"
"In working with Andrea, I have overcome an eating disorder, found a sense of balance in my life and a sense of self worth. I have not enough words to thank her!"
“Working with Andrea was a life-changing experience. Her positivism and smile are contagious, with her I learned how to take control of my own health through a nutritious diet plan that makes sense — reasonable changes I can actually apply to my life. She gave me some of the most helpful tips and tricks to overcome my self doubt, reduce anxiety, and helped me become a more energetic and healthier individual. I highly recommend working with her, it will rock your world.”